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10 5-Minute Morning Rituals to Supercharge Your Mind, Body and Metabolism

All of us want to start the day in a right manner. Although it sounds a little bit difficult, in today’s article we have found how to create a morning routine which will improve your mind, body, and metabolism. Besides, it’s going to keep you fit, happy, and healthy during the rest of the day.

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1. Stretch

You’d probably think that only long night’s sleep will make you feel ready to seize the day. However, even good night’s sleep can be tough for the body because long sleeping can stiffen the body. So, stretching is the perfect solution for stimulation and loosening of the muscle tissues. It will help to reduce stress and tension, and increase the blood flow. If you’re not sure what to stretch, you should start from the neck, chest back, shoulders, quads, calves, and hamstrings.

2. Wake Up on Time

Do you press the snooze button, asking for ten more minutes to sleep? Do you have rush mornings, skipped breakfasts, and late arrivals at work? Do these terrible habits sound familiar to you? If yes, you should try to get rid of them as soon as possible because it brings you anxiety, recklessness, stress, and some other mental health issues. Try to get a proper and more effective alarm clock. Or, download applications which will ring louder in order to get you out of bed.

3. Set Your Internal Clock

Our bodies often experience travelling sicknesses and issues as a result of a changed biological rhythm, usually when going to a place that is a completely opposite time zone from the one we are coming.Well, some people experience the same issue even at home. Their internal clock isn’t accurate and isn’t the same as everyone else’s around them.

A study done by the Harvard Medical School discovered that people who slept for more than 9 hours had a higher secretion of melatonin than the ones who slept for 6 hours or even less. That is why it is important to consult with a health expert in order to find out if melatonin supplementing is the right choice for you.

4. Have a Cup of Lemon Water

A cap of lemon water can boost up your energy levels. So, it’s recommended to take care of your digestive system with a cup of warm lemon water each day. This morning habit will cleanse your body, increase the flow of digestive juices,and resets your pH balance. All of that will make us less acidic and will help to reduce the risk of getting any kind of disease.

5. Do Your Daily Workout in the Morning

It’s extremely important to be physically active in the mornings because it will give you an enormous energy boost. Moreover, the morning workout will provide you with a post-workout glow on your skin. Going to the gym early in the morning will get you with better blood pumping and flowing. In case you’re not into lifting weights or running, you should try ‘Yoga Burn’ program, designed by ‘Her Yoga Secrets’ in order to help women around the world to lose weight without using powders or pills.

SEE ALSO7 DAY Morning Workout CHALLENGE

6. Read in Bed

Reading the daily news and checking emails in the mornings are always a good way to start your day and wake up your mind. Although we all know that lit-up touchscreens on our laptops and cell phones can keep us awake at night, the idea of having them on our bed is not so bad.

7. Eat an Iron-packed Breakfast

There is no doubt that the most important meal of the day is breakfast. But if it doesn’t contain iron, you might have a failure of the energy levels. Moreover, lack of iron might make you irritable, unable to focus, sluggish, and weak. Therefore, try to include in your breakfast food like tofu, peanut butter, beans, green leafy veggies, and eggs.

8. Dress Like You Means It

No matter if you work from home or not, as soon as you wake up put on a ‘work wardrobe’. According to many experts, wearing comfortable clothes makes the brain think that is relaxing time and improve your motivation.

9. Calm Down and Meditate

A clear mind and head will make you think clearly, be more focused, and complete all of your daily tasks better. You only need 5 minutes in the morning to meditate. If you don’t know how, here are some tips: find a quite spot in your house, play some relaxing music, and focus on slow breathing. Meditation will bring you spiritual well-being and mental clarity.

10. Don’t Sleep in on Weekends

Keep to your sleep schedule even on Saturday and Sunday. If you don’t screw up your sleep schedule on weekends, then you’ll be more productive during the rest of the day, full of energy, and you will stop dreading Mondays. Or, at least, you’ll start hating them less.

SEE ALSORemember – Always Sleep On The Left Side Of The Body! Here’s Why

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Source: www.theheartysoul.com

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