Onions are irreplaceable vegetables which are used as an ingredient in various hearty warm dishes. They are very versatile and have a unique taste. Onions can be used boiled, baked, fried, grilled, roasted or eaten raw in salads.
But people often make the same mistake – after peeling, they throw onion skin away.
Therefore, today we will persuade you to never do it again.
Many existing studies have shown that the onion skin contains lots of antioxidants that can improve human health on several levels. The outer layer of the onion, with a brown color, is rich in antioxidants, dietary fiber, and flavonoids, which are very useful for improving skin health.
In addition to the text read about the health benefits of onion skin.
Onion skins contain plenty of antioxidants.
Onion skin is rich in powerful plant pigment called quercetin, which is very effective for preventing clogged arteries and reducing hypertension.
In addition, the оnion skins have anticancer, antioxidant, antibacterial and antifungal properties.
You need to include the onion skin in the diet, if you want to dramatically reduce the risk of the following diseases and conditions:
- Cardiovascular disease
- Colon cancer
- Type 2 diabetes
- Gastrointestinal problems
Make an onion skin tea to improve poor blood circulation
This is an amazing detox drink is prepared very simply.
Collect the skins of onions in a glass jar. When you want to make a tea, put a few pieces of them in a bowl with boiling water. Cover to soak for about 15 minutes. Strain and drink before bedtime.
Use the onion skins for soups and stews
Because skin can not be eaten, it is best to use for cooking soups and stews. Quercetin, the main ingredient in the onion skin is a powerful flavonoid – an antioxidant that fights against free radicals – causes of cancer.
Studies show that the onion skin contains a high percentage of dietary fiber.
According to many studies, the onion skin can be used as an excellent dietary supplement because of its high content of insoluble fiber, which is very beneficial for regular and normal peristaltic movements of the colon. Additionally, these insoluble fiber helps to get rid of all toxins from the intestines and to balance body’s pH levels. Prevents formation of tumor cells and the onset of cancer. The fibers are beneficial for overall health because it reduces the risk of several health problems such as cardiovascular disease, colon cancer, obesity and type 2 diabetes.
NOTE: The onion skin is not recommended to use during pregnancy and breastfeeding.
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